juice from a sun-kissed albatross

I love the shift from summer into the autumn, how about you? This time feels constantly in motion - whirling winds, leaves falling, changes of scenery, new landscapes. The seasons reflect the change of energy pathways in our bodies during these times too.

I also love this photo of two dancing youth in the Panhandle, just off Golden Gate Park, a stone’s throw from the Haight Ashbury, it captures so much movement, energy, rapture. I’ve been fortunate to travel to San Francisco over the years and always love to see (feel, smell, and touch!) the falling eucalyptus leaves under my feet. I wonder who these people were, what their lives were like, enjoying and making time for movement.

/\ UPCOMING NEW CLASSES /\

18 September: I’m covering a 7.30am Vinyasa yoga class at Starsgym

18 September: I’m teaching a Lunchtime Yoga Escape virtual yoga class with Peppy Digital Health (accessible to registered users through their workplace)

30 September: YOGA / SOMA / SPACE - Somatic Yoga and Meditation

- a special one-off one hour virtual class from 8-9pm BST - see below!

/\ SEPTEMBER SCHEDULE /\

I’m here to help guide and support your practice this September:

YOGA / SOMA / SPACE - YANG TO YIN SOMATIC YOGA AND MEDITATION

Welcoming the Autumn Practice, A Special Virtual Class

Date: Monday 30 September

Time: 8-9PM (BST)

Where: virtual! You’ll receive a Zoom link after payment (bank transfer or PayPal) up to one hour before the session begins. To sign up, send me an email: <[email protected]> and I can send you the details.

Cost: £10

Description: This virtual class is a Welcoming the Autumn practice and will begin with a Tibetan Tingsha bell clearing with a guided somatic meditation practice (10 min), followed by an all levels nourishing yang (warm) to yin (cool) practice to help let go of the past and welcome in the new, shifting from summer modes to grounding autumnal grace, creating new energies and pathways in the physical, mental, emotional bodies. The class finishes with a guided savasana and Tibetan sound bowl resonance and time for personal reflection.

To join, and/or If you have any questions, I’m happy to chat, please feel free to send me a message at <[email protected]>

I’m looking forward to this uplifting and relaxing session and hope to see you there too!

Marlie x

“The thunder of insight is one movement, not step by step, it is like a swift arrow”

- J. Krishnamurti.